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COVID 19 Self Assessment 

Step 1

For travellers, do health checks every morning and every night:  

  • Take your temperature and/or that of family members who traveled with you and cannot do so themselves.

  • In addition to fever, be alert for any other symptoms of COVID-19, including cough or difculty breathing.

  • Record your temperature and any symptoms in the log.

  • Write family members’ temperatures and symptoms in their own booklets. Family members who did not travel with you do not need to be monitored.

​Before you take your temperature: Wait 30 minutes after eating, drinking, or exercising.

Wait at least 6 hours after taking medicines that can lower your temperature, like: 

  • Acetaminophen, also called paracetamol

  • Ibuprofen

  • Aspirin

Step 2

Check if you have other symptoms included:

Some people with COVID-19 may sometimes experience additional symptoms, such as:

If you have fever (fever is 100.4°F/38°C or higher) and think you may be infected with COVID 19, call The Department of Disease Control at1422.

Step 3

If you have fever (fever is 100.4°F/38°C or higher), cough, or trouble breathing:


  1. Do not go out in public.

  2. Call 1422 Department of Disease Control.

  3. Check here for hospitals that accept COVID case.

  4. If you can’t reach your health department, seek medical advice – call ahead before you go to a doctor’s office or emergency room. (Emergency Tab in the app.) Tell them about your recent travel, and your symptoms.

  5. Avoid contact with others.

  6. Do not travel while sick.

  7. Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing.

  8. Wash hands often with soap and water for at least 20 seconds to avoid spreading the virus to others.

  9. Wash your hands with soap and water immediately after coughing, sneezing, or blowing your nose. If soap and water are not readily available, you can use an alcohol-based hand sanitizer that contains 60%-95% alcohol. Always wash hands with soap and water if hands are visibly dirty.



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