COVID 19 Self Assessment
Step 1
For travellers, do health checks every morning and every night:
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Take your temperature and/or that of family members who traveled with you and cannot do so themselves.
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In addition to fever, be alert for any other symptoms of COVID-19, including cough or difculty breathing.
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Record your temperature and any symptoms in the log.
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Write family members’ temperatures and symptoms in their own booklets. Family members who did not travel with you do not need to be monitored.
Before you take your temperature: Wait 30 minutes after eating, drinking, or exercising.
Wait at least 6 hours after taking medicines that can lower your temperature, like:
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Acetaminophen, also called paracetamol
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Ibuprofen
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Aspirin
Step 2
Check if you have other symptoms included:
Some people with COVID-19 may sometimes experience additional symptoms, such as:
If you have fever (fever is 100.4°F/38°C or higher) and think you may be infected with COVID 19, call The Department of Disease Control at1422.
Step 3
If you have fever (fever is 100.4°F/38°C or higher), cough, or trouble breathing:
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Do not go out in public.
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Call 1422 Department of Disease Control.
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If you can’t reach your health department, seek medical advice – call ahead before you go to a doctor’s office or emergency room. (Emergency Tab in the app.) Tell them about your recent travel, and your symptoms.
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Avoid contact with others.
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Do not travel while sick.
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Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing.
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Wash hands often with soap and water for at least 20 seconds to avoid spreading the virus to others.
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Wash your hands with soap and water immediately after coughing, sneezing, or blowing your nose. If soap and water are not readily available, you can use an alcohol-based hand sanitizer that contains 60%-95% alcohol. Always wash hands with soap and water if hands are visibly dirty.
ข้อมูลจากกรมควบคุมโรคสหรัฐอเมริกา https://www.cdc.gov/about/default.htm
